Women’s & Teen’s Self Defense Course in Rancho Cordova…

women's self defense flyer with lee's korean martial arts logo

Click to download PDF version

Lee’s Korean Martial Arts will be holding its next women’s self defense course on Saturday

  • January 14, 2012 from 10am to 12pm
  • January 21, 2012 from 10am to 11am
  • January 28, 2012 from 10am to 11am

Classes are $10 each and all women/teens are encouraged to come! This is hands on self defense training. Dress comfortably in jeans and a t-shirt.

What we’ll be covering:http://safetyenforcement.blogspot.com/2010/03/womens-self-defense-vital-striking.html

  • Tips, Advice, and Common Sense
  • When on Public Transportation
  • In and Around Vehicles
  • Walking & Jogging
  • Clothing


  • In Dangerous Situations
  • Using Your Environment
  • Objects Around You
  • Objects on You
  • Practice: how to quickly & effectively use objects. When you are in danger, do not hesitate to use them! Attack quickly, and if possible, attack vulnerable points by using a lot of power. You might have only one clear opportunity to defend yourself, don’t lose it.

Prepare & Prevent because safety doesn’t happen by accident!

There is a sitting area for kids to sit and play. Please phone ahead with any questions:
3036 Mather Field Road (map)

About Lee's Korean Martial Arts

Learning martial arts, as with anything else, takes time. It will take at least a few years to eventually attain the rank of black belt. Nothing worthwhile can be obtained quickly or easily. Remember, the journey to back belt is not a race. It will take perseverance and determination to make it to the rank of Black belt. As the famous punch line goes, "the way to Carnegie Hall is ... practice, practice, practice!"
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